Our Thoughts Digitized

  • Drop HIIT Like HIITs Hot

    Summer is right around the corner and we got a HIIT workout for you! You'll be getting sweaty and feeling great (or sore). Every exercise will be 1...
  • Crash Dieting vs. Proper Nutrition and Caloric Intake

    Learn about nutrition, dieting, and caloric intake through the experiences of Matt Christopher. Life/fitness is full of ups and downs, sometimes you just need to push forward.
  • Lean, Mean, Muscle Machine: 6 Week Lean Mass Program

    You can find our 6 week lean mass program here!!
  • New Year, New Shred: 8 Week Fat Blaster

    You can find our 8 week fat blaster plan here!!
  • HOLIDAY HIIT

    It may not be Christmas music, but this will be the ultimate Holiday HIIT (high intensity interval training) of the season. As always, know your li...