Our Thoughts Digitized

  • Legion Fam Spotlight: Christian Brito

    Christian Brito’s Journey
  • Quarantined? Gym Closed? Yeah us too.

    We were really hoping the gym would not be shutdown.  We are without our one place that we count on to get straight every day.  So, what are we su...
  • New Year, Swole You: 8 Week Workout Plan

    You can find our 8 week workout plan here
  • I Love Those K-E-T-T-L-E Bells Workout

    Christmas Kettle Bell Workout
  • Drop HIIT Like HIITs Hot

    Summer is right around the corner and we got a HIIT workout for you! You'll be getting sweaty and feeling great (or sore). Every exercise will be 1...
  • Crash Dieting vs. Proper Nutrition and Caloric Intake

    Learn about nutrition, dieting, and caloric intake through the experiences of Matt Christopher. Life/fitness is full of ups and downs, sometimes you just need to push forward.
  • Lean, Mean, Muscle Machine: 6 Week Lean Mass Program

    You can find our 6 week lean mass program here!!
  • New Year, New Shred: 8 Week Fat Blaster

    You can find our 8 week fat blaster plan here!!

    It may not be Christmas music, but this will be the ultimate Holiday HIIT (high intensity interval training) of the season. As always, know your li...
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