HOLIDAY HIIT

It may not be Christmas music, but this will be the ultimate Holiday HIIT (high intensity interval training) of the season. As always, know your limits and take a breather if you need it. This HIIT workout is great for burning those extra holiday calories that are consumed. Best part of all, the only equipment you need is your body! So whether at the home, travelling, or at the gym, GET AFTER IT!



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